What’s Your Emotional Intelligence Level?

Emotional intelligence (EQ) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. This test will help you measure your emotional intelligence and provide insights on how to improve it. By understanding your EQ, you can enhance your personal and professional relationships.

1. How do you handle criticism?

• Reflect and improve
• Feel upset but try to learn
• Take it personally
• Ignore it

2. How easily do you empathize with others?

• Very easily
• Somewhat easily
• With difficulty
• Not at all

3. How do you react when you are upset?

• Stay calm and analyze
• Express emotions but remain rational
• Get visibly upset
• Shut down emotionally

4. How often do you reflect on your emotions?

• Regularly
• Sometimes
• Rarely
• Never

5. How well do you understand others' emotions?

• Very well
• Quite well
• With some difficulty
• Not well at all

6. How do you deal with stressful situations?

• Stay calm and focused
• Take a break and return
• Feel overwhelmed
• Avoid the situation

7. How comfortable are you with expressing your emotions?

• Very comfortable
• Somewhat comfortable
• Slightly uncomfortable
• Very uncomfortable

8. How do you resolve conflicts?

• Through open communication
• By compromising
• By avoiding confrontation
• By seeking mediation

9. How do you react to others' successes?

• Feel genuinely happy
• Feel happy but slightly envious
• Feel envious
• Feel indifferent

10. How important is emotional health to you?

• Extremely important
• Quite important
• Somewhat important
• Not important

REACT THIS TEST WITH AN EMOJI!

0

0

0

0